Training Options

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Outdoors, your place or ours

Timetable

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Class Timetables

Health & Lifestyle

We're not just about fitness....

We have training options and classes to suit everybody.  Group classes, personal training and small group training.

See our latest class timetable.  Please contact us for to book your Personal Training sessions

Nutrition, lifestyle services, team building, seminars and workshops, 

Self Defense

Online Store

Defend yourself, build confidence and get fit

Street smart self defense for every situation.  6 week programs, one on one training and regular classes.  Please contact us for more information..

Fantastic Products & Services

Browse our online store for a large selection of health and fitness products.