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Health & Lifestyle
Outdoors, your place or ours
We're not just about fitness....
Defend yourself, build confidence and get fit
Fantastic Products & Services
We have training options and classes to suit everybody. Group classes, personal training and small group training.
See our latest class timetable. Please contact us for to book your Personal Training sessions
Nutrition, lifestyle services, team building, seminars and workshops,
Street smart self defense for every situation. 6 week programs, one on one training and regular classes. Please contact us for more information..
Browse our online store for a large selection of health and fitness products.
Healthy Heart Class Class