Training Options

The Training Options are Endless!

 

We use the latest and most up to date scientific training methods to help you reach your health and fitness goals. We have been training people from all walks of life - athletes, mums, teenagers, older adults, injury rehabilitation clients and everything in between - for over 30 years.

 

We are fully qualified Level 3 Exercise Professionals.  Our qualifications and accreditation ensures we are the best trainers in the business. 

We offer a number of training options to suit all fitness levels and abilities, indoors, outdoors or in your home  

Our small group training  programs are an affordable option for groups of 3 or more.

No matter which training type you choose, we are dedicated to achieving YOUR results.  We work with you to create a health and fitness regime that keeps you motivated and helps you to reach your goals.

We have the experience and expertise in health, exercise science and physical fitness training to help you succeed and achieve!  ​We would love to hear from you, so give us a call and we can discuss your training options.

Call us today!

Phillip Sharp

(Assoc. Dip. App. Science (Exercise Science), Cert IV Fitness, Cert Weight Control Management, 
Cert IV Assessment & Training, Grad Cert Learning & Teaching, Cert Pol)

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Training
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YOGA

Various Times

Traditional gentle yoga, based on fitness and postural alignment – suitable for all ages and fitness levels.

See the Boho Zen website for full details of classes and times.

From:

$16

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SMALL GROUP TRAINING

By Appointment - Book a Session Now!

Workout with your friends!

Get together with a small group of your like-minded friends for a workout tailored just for you.

Get the benefits of personal training at a discounted rate.

From:

POA

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PERSONAL TRAINING

By Appointment - Book a Session Now!

The fastest way to maximise your results!  Have fun & get the motivation you need training with an expert instructor. 

 

Get get the most out of every workout!

 

Sessions are tailor to your specific needs so that you get the best results in the shortest possible time. 

From:

POA

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SELF DEFENSE

By Appointment - Book a Session Now!

Street smart self defence for every situation. 

 

Learn how to effectively defend yourself while developing speed, power, fitness and confidence.

 

6 week programs, one on one training and regular classes. 

From:

POA

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ONLINE TRAINING

By Appointment - Book a Session Now!

Workout when and where it suits you.  

From:

POA

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WORKSHOPS, SEMINARS & TEAM BUILDING

By Appointment

We have a range of Workshops, Seminars and Team Building Days we can design for your work place, community group or club.  Some of the workshops we have run in the past include;

  • Metabolic Jumpstart

  • Maximising your Performance

  • Yoga and Macrame

  • Yoga 

  • Leadership and Team Building

  • Building Better Team Dynamics

  • Self Defense in Extreme Situations

Contact us to discuss your requirements.

From:

POA