Downloadable Resourses

Registration Form

Registration.JPG

This is our registration and pre-exercise medical screening form. 

 

The form is designed to assist us to develop a program that is best for you. 

 

Please print and complete this form prior to your first session.  Bring it with you on your first session or email it to us.  

Food Diary

Food Diary 2.JPG

This form is used by you to record your daily food intake. 

 

It helps us to assess your diet and make recommendations in accordance with the  Australian Dietary Guidelines. 

Training Diary

Training Diary.JPG

This form is used by you to record your workouts including the type of workout, duration and intensity. 

Healthy Eating for Adults

Healthy Eating for Adults.JPG

This brochure gives you an overview of what a nutritional balanced diet for an adult should consist of.

BNF 7 Day Meal Plan

BNF 7 Day Meal Plan.JPG

7 day meal plan produced & recommended by the British Nutritional Foundation.  Simple and easy to follow.

BHC Eating Plan - Week 1

BHC Week 1 Meal Plan.JPG

First in a 4 week eating plan produced by the Better Health Channel.  Simple and easy to follow it even includes a shopping list!

BHC Eating Plan - Week 2

BHC Week 2 Meal Plan.JPG

Week 2 of the 4 week eating plan produced by the Better Health Channel.  Simple and easy to follow it even includes a shopping list!

BHC Eating Plan - Week 3

BHC Week 3 Meal Plan.JPG

Week 3 of the 4 week eating plan produced by the Better Health Channel.  Simple and easy to follow it even includes a shopping list!

BHC Eating Plan - Week 4

BHC Week 4 Meal Plan.JPG

Week 4 of the 4 week eating plan produced by the Better Health Channel.  Simple and easy to follow it even includes a shopping list!

Pace Calculator

Calculator Net Running Calculator.JPG

Pace Calculator allows you to calculate time, distance and pace.

Australian Running Calendar

Australian Running Calender.JPG

Calendar of running events throughout Australia.  Filter by state and distance.

Trail Running Tips

Tips for Trail Running Snipet.JPG

Periodisation & Recovery

Recovery & Periodisation Snippett.JPG

Self-Motivation

Self Motivation Snippett.JPG

Cold Weather - No Excuses

Cold Weather - No Excuses.JPG

Holiday Health & Fitness

3 Steps To Staying Fit on Holidays.JPG

Tips to Survive Magpie Swooping

Surviving Magpie Swooping.JPG