Downloadable Resourses

Registration Form

This is our registration and pre-exercise medical screening form.

The form is designed to assist us to develop a program that is best for you.

Please print and complete this form prior to your first session. Bring it with you on your first session or email it to us.

This form is used by you to record your daily food intake.

It helps us to assess your diet and make recommendations in accordance with the Australian Dietary Guidelines.

This form is used by you to record your workouts including the type of workout, duration and intensity.

This brochure gives you an overview of what a nutritional balanced diet for an adult should consist of.

7 day meal plan produced & recommended by the British Nutritional Foundation. Simple and easy to follow.

First in a 4 week eating plan produced by the Better Health Channel. Simple and easy to follow it even includes a shopping list!

Week 2 of the 4 week eating plan produced by the Better Health Channel. Simple and easy to follow it even includes a shopping list!

Week 3 of the 4 week eating plan produced by the Better Health Channel. Simple and easy to follow it even includes a shopping list!

Week 4 of the 4 week eating plan produced by the Better Health Channel. Simple and easy to follow it even includes a shopping list!

Pace Calculator allows you to calculate time, distance and pace.

Calendar of running events throughout Australia. Filter by state and distance.